Monthly Check-Ins
All members are entitled to a free monthly check-in, we are going to hold the free check ins in group sessions on the first Monday of every month and it will be a relaxed, friendly space where you can use the InBody scanner to track your progress.
If you’re already a regular gym member, you’re welcome to simply pop in for your scan and head off, or stay for a chat about your training. We can discuss where you’re at, whether a personalised programme, PT sessions or classes might help you reach your goals, answer any questions you have, or simply hear your feedback on the gym and say hello!
❤️ Please note: We’ll add extra check-in sessions as demand grows. All InBody scans must be completed with a member of the team present to help maintain the machine and ensure accurate results. Thank you! ❤️
If you’re completely new to the gym or following our 12-week Beginner Programme, this is where we’ll complete your first scan, set your starting point and goals, and collect your first (or next) block of workouts. We’ll go through each session together, make sure you’re confident using the equipment, and answer any questions before you begin.
We can also chat about nutrition, calorie and protein targets, meal ideas, healthy swaps, and anything you’re finding challenging. It’s a great opportunity to meet other members who are at a similar stage of their journey.
The 12-Week Beginner Programme
The programme is made up of 3 blocks of 4 workouts.
Each block is repeated for 4 weeks, completing the same four sessions each week. Keeping the workouts consistent helps build confidence, routine and good habits, while allowing you to measure your progress as you get stronger and fitter.
On the first Monday of each month, we’ll hand out the next block of workouts, go through every session together and make sure everyone understands the programme before starting the next four weeks.
The aim isn’t to teach you absolutely everything there is to know about the gym overnight. It’s about building confidence, creating routine, learning how to use a variety of equipment correctly, and making exercise something you enjoy and can stick to.
By the end of the 12 weeks, you’ll either feel confident coming into the gym and training independently or, if you’d like to take things further, we can help you progress onto a personalised programme with one of our PTs.
Remember, you don’t have to complete every workout if you’re attending classes. The programme is there to give you structure for the days you’re training independently, so you always know what you’re doing when you walk through the door.
Feel free to mix it with our classes, use it alongside your own training, and most importantly, use the WhatsApp group to keep each other accountable, motivated and supported.
We’re really excited to get started and can’t wait to see everyone’s progress over the next 12 weeks! 💪❤️
WhatsApp Community
We’ve created a WhatsApp group to help everyone stay accountable.